Morning workouts are said to have several benefits 1. Increased testosterone which allows for better performance in strength training exercises 2. Increased metabolism which gives you that extra bout of energy during and after the workout 3. Clear head for the day because, lets face it, the burden of anticipating a workout after work can be a bit annoying None of this is effective if you don't plan correctly. So here are a few tips: 1. Create an energizing playlist. 2. Go to bed no later than 10pm the night before! Don't get in bed and look through emails on your phone or tablet. GO TO SLEEP! 3. Set multiple alarms and then 4. Wake up and drink water with a hint of lime 5. Eat a piece of fruit, boiled egg, or drink a shake 6. GET THAT WORKOUT IN! Now for the homework! Comment below with 1. The time you will plan to go to bed the night before 2. The time you will wake up for your workout 3. The time by which you will complete your workout 4. Write " I will commit to the above stated times for the remainder of these challenge"

Lets talk about exercise intensity! "Fitness is a myth" - The body's superpower is adaptation. Your body adjusts to bad habits to the same degree it adjusts to good habits. Furthermore, your body's ability to increase it's level of conditioning is based on progression in intensity. The more you do, the more you're able to do. The more you're able to do, the more you must do. Fitness then is not a destination. It is a continuous journey. You don't get fit. You get more or less fit. The success, then, comes down to 2 things: 1. Consistency - Check out this article on consistency. https://www.constantforwardprogress.com/cfp-blog/4-reasons-why-consistency-in-training-is-the-most-important-driver-of-long-term-results-and-how-to-make-sure-you-stay-consistent/2016/9/13 3. Intensity - Our heart tells us how hard we work during our workouts. Use this link to calculate your exercise intensity. https://www.active.com/fitness/calculators/heartrate